Friday, 20 February 2026

Macros for sundays



neopolitan

400g Frozen Bananas
50g Frozen Strawberries
5g Cocoa Powder

$1.72

386 calories
5.6g protein
2.1g fat
99.1g carbs
51.3g sugar
13.2g fibre


berry blast

150g Berry Fast & Fruity
350g Frozen Bananas

$2.33

411 calories
4.7g protein
123g carbs
55.8g sugar
12.1g fibre


tropical

1 Passion Fruit
150g Tropical Fast & Fruity
350g Frozen Bananas

$3.03

425 calories
4.9g protein
1.6g fat
96.1g carbs
64.8g sugar
12.4g fibre




cinnamon swirl

2 tsp Ground Cinnamon
500g Frozen Bananas

$1.65

445 calories
5.5g protein
1.7g fat
114.2g carbs
61.2g sugar
13g fibre



mango banana

150g Frozen Mango
350g Frozen Bananas

$2.35

421 calories
5g protein
1.8g fat
102g carbs
63.8g sugar
11.5g fibre


bounty

5g Cocoa Powder
400g Frozen Bananas
1/3 Cup Lite Coconut Milk

$1.72

418 calories
6.4g protein
6.9g fat
95.1g carbs
50g sugar
12.2g fibre



lemon meringue

2/3 Cup Lite Coconut Milk
350g Frozen Banana
Zest & Juice of Half Lemon

$1.80

411 calories
4.8g protein
10.8g fat
81.1g carbs
43.8g sugar
9.1g fibre



coconut lime


2/3 Cup Lite Coconut Milk
350g Frozen Banana
Zest & Juice of Half Lime

$1.80

411 calories
4.8g protein
10.8g fat
81.1g carbs
43.8g sugar
9.1g fibre



pina colada

300g Frozen Bananas
150g Frozen Pineapple
1/3 Cup Lite Coconut Milk

$2.53

392 calories
5.1g protein
6g fat
90.2g carbs
52.5g sugar
9.9g fibre




peaches & cream

350g Frozen Bananas
150g Peaches Fast & Fruity
1/3 Cup Lite Coconut Milk

427 calories
4.6g protein
5.1g fat
103g carbs
63.8g sugar
10.5g fibre



black forest

10g Cocoa Powder
400g Frozen Bananas
100g Frozen Cherries

$2.24

427 calories
7.4g protein
3.2g fat
108.6g carbs
58.1g sugar
15.6g fibre



cherry ripe

350g Frozen Bananas
150g Frozen Cherries
5g Cocoa
5g Desiccated Coconut

$2.62

426 calories
6.6g protein
5.8g fat
100.8g carbs
56.8g sugar
14.1g fibre


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