Saturday, 30 August 2014

Smoothie Saturday #4

This week's smoothie isn't something I would have as meal for breakfast or lunch, rather a snack in between my main meals for the day.

It's lower in calories, but gives me an energy boost in the afternoons when I may go for a walk around my neighbourhood, soaking up some Vitamin D and getting some fresh air. 

150g Freshfields Berry Fast & Fruity pouch 
(you can substitute with fresh or frozen berries)
2 cups fresh apple juice

Pulse in a blender for a few seconds to break up the berries, then add the apple juice and pulse to combine and get nice and frothy

Makes 1 serve

334 calories
1.2g protein
0.5g fat
82.9g carbs
77.1g sugar
3.4g fibre

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